Stress Январь 14, 2010
Posted by admin in : Новости , add a commentFirstly i would like to apologize for the lack of posting lately. School is overwhelming and I am very stressed out. Stress is actually a fantastic topic.
Stress is something we all feel. It a variety of ways stress always seems to work its way into our lives. Now stress will come and go at a consistent rate and we have absolutely no control over how much stress we have. What we do have control over is how stress effects us, and how we react with stress. The easiest way to relieve stress is to make its effect on us diminish. Let’s say you have friends who pick on you, simply think about why they do so. Most likely their is an obviously apparent reason as why they would do so. So whenever they cause you stress simply go to the point where you realize why. Now some stress you can’t control its effect such as school. You can’t control how much school work you get on a daily basis. So the second option is how you react to stress. If you have to read a 250 page chapter book in one month you might be pretty stressed from that daunting number. Well in this case you could divide the pages into the 31 days of the month. That means you will only have to read about 8 pages a day which is a lot less scary. The key is to dissipate your problems so they don’t seem as troublesome and therefore you are less stressed. So hopefully now you can look at stress in a new light.
What are you stressed about? What can you do to ease that stress?